There is no reason to be worried about losing your lovely bod after pregnancy! We shouldn’t be scared of exercising during and after pregnancy, and the benefits for mum and baby are well recognised by professionals. If you commit to a healthy, balanced diet and a plan that targets the muscles most affected by pregnancy and childbirth, you can get your old figure back – or an even better one!
Bump2mum fitness is not about trying to be skinny, it is about giving you the tools to be healthy, toned and fit, whatever size you are. Every woman and every pregnancy is different so use these resources to take steps that fit into your lifestyle and fitness level. This site will help you to be body confident, knowledgeable, happy and energised if you are willing to make the effort.