150 minutes of exercise a week in late pregnancy can cut the risk of women suffering post-natal depression

Interesting article from the Daily Mail’s Victoria Allen says……

  • Some women may see pregnancy as a chance to put their feet up and relax
  • But continuing to exercise while expecting a child is important, experts say 
  • A study found 15% of inactive women suffered from postnatal depression 
  • But just 3% of those who got 150 minutes of weekly exercise had symptoms

Read more: http://www.dailymail.co.uk/health/article-5710029/150-minutes-exercise-week-pregnancy-cut-risk-post-natal-depression.html#ixzz5GtUXaWvb

Seems more important than ever to keep up the exercise in late pregnancy x

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