Banish the bingo wings!

Your triceps run along the back of your arm from your shoulder to your elbow. They can become wobbly and saggy (the bingo effect!) but can be targeted very effectively with some simple exercises.

Try some tricep dips:

  • Sit on the edge of a stable step or chair with your hands by your sides and fingers facing forwards.
  • Move your bum off of the edge with your legs bent and feet placed about hip width apart on the floor.
  • Straighten out your arms, just keeping them very slightly bent.
  • Bend your elbows so that your bum goes towards the floor and your elbows point backwards. Stay close to the edge and aim to bend your arms to 90 degrees (if you can comfortably).
  • In a slow controlled way push back up to the starting position.

Repeat 15-20 times and do 2 sets (or build up to this). Strappy tops here we come!

To make this harder you can’t straighten your legs.



Is this rllaey safe Is this rllaey safe? I’ve heard that doing things like this can damage your organs. But..of course everything in today’s world is safe and dangerous. No one ever agrees.


If you do tricep dips properly they won’t do you any harm if you are ailment free. Lucie x

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