Complete pregnancy and postnatal fitness plan on your ipad

I haven’t talked about it for a while but don’t forget you can buy The 3-plan: your complete pregnancy and postnatal exercise plan for your ipad for just £4.99!

Click here to buy from the apple bookstore

The 3-Plan is a comprehensive exercise plan with over 75 exercises and exercise combinations for pregnancy and the 9 month postnatal period. Flexible and easy to follow, the 3-Plan will have you feeling fab in just 3 hours a week! The only book you need from the first days of your pregnancy to slipping back into your pre-pregnancy wardrobe. Enjoy your pregnancy, embrace your changing shape, get your body strong and healthy for a smooth labour and delivery and become fit, toned, healthy and full of energy as new mum.

Cheap | safe | effective | flexible | fun | for all levels | real results | flat tum – what more could you want from a pregnancy and new mum exercise plan?!

If you don’t want an ipad version and prefer good old fashioned paper then there are lots of other places to buy the book.

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