How do New York women work out when they are pregnant?

Check out how New York women stay fit when they are pregnant!

It’s great to see loads of different activities for pregnancy! The only thing I don’t agree with is:

“Core work is fine until you can start seeing your belly pop out, which can happen anywhere from the 8th to the 20th week of pregnancy. A protruding stomach when working your abdominals increases the risk of injury, including hernia.”

You should not be doing sit-up style exercises after trimester one of pregnancy, but you should work your core throughout your whole pregnancy doing things like ab sequeezes and other core strengtheners. The 3-plan has perfect exercises for every stage of pregnancy and postnatal recovery.

 

 

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