Are you a new mum with a new baby and new wobbly bits? Fear not! You can once again be svelte and toned.

I had my daughter a year ago and quickly shed 2 stone of baby weight to get back to a size 8. I work full time in an office-based job, personal train part time and have a busy life looking after my family, but have achieved my goals with a targeted, achievable programme.

Postnatal exercise should be about making your body fit and strong for your new life as a mum and the physical and emotional challenges that come with that.

If you want an exercise programme especially designed for new mums the 3-Plan can offer you a six week build up plan follow by 9 months worth of exercises (in 3 month chunks) to target the muscles affected most by pregnancy.