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Atti
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how does tht help u how does tht help u lose belly weight if any of u got good conemmts plzz plz plz plz plz reply back thanks

lucieb
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Hi there. Check out my book, the 3-plan:your complete pregnancy and postnatal exercise plan (available on amazon) which has a whole 9 month plan for new mums to help you shift your mummy tummy. You need to do 3 basic things to get a flat tum- lose the excess fat by doing cardio exercise to burn calories, strengthen your deep core muscles and tone the surface abdominals. Make sure any abdominal separation (diastasis) has closed to less than 2 fingers width before you start any sit-up type exercises. This is all in the book. Good luck Hun! Lucie x

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