Reconcile conflicting advice from different obstetricians about working out while you’re expecting

You would think with all the evidence that we have nowadays that women would feel confient exercising during pregnancy. Unfortunately, this is still not the case for many. One of the contributing factors may well be outdated advice from their doctor or midwife.

Martica Heaner gives a great response.

It’s time that the medical community got up to speed and started to really value the benefits that exercise can bring to both mum and baby, mentally and physically, during pregnancy and beyond.

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