Research published in the official journal of the American College of Sports Medicine

Here is more evidence that exercise and a healthy diet during pregnancy are beneficial to both mum and baby.

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In summary: Low or moderate exercise and healthy eating habits markedly decrease the likelihood of excessive gestational weight gain, according to research published in the official journal of the American College of Sports Medicine. This study, in the August edition of Medicine & Science in Sports & Exercise®, demonstrates that a prenatal Nutrition and Exercise Lifestyle Intervention Program, called the NELIP, was successful in preventing excessive gestational weight gain and reducing postpartum weight retention in women who were of normal weight prior to pregnancy.

A quote from the study:

“Women benefit greatly from being active throughout their pregnancies and physical activity is strongly recommended by professional organizations. However, most pregnant women remain inactive and this may be contributing to excessive gestational weight gain, which is associated with an increased risk for future obesity in both the mother and offspring,” said lead author Stephanie-May Ruchat, Ph.D., a postdoctoral fellow at the University of Western Ontario. “Myths about nutrition in pregnancy can also be misleading. For example, mothers-to-be should be warned that ‘eating for two’ does not mean they need to eat twice as much but that they should eat twice as healthy. An increase of only 200 to 500 kilocalories per day in the second and third trimester is recommended, depending on the body mass index of the women prior to pregnancy (the heavier the woman is, the fewer extra calories per day she will need during pregnancy).”

Evidence is growing all the time. I hope this ever growing bank of positive research can start to give women across the world confidence and motivation to stay fit and healthy and not gain too much excess weight during pregnancy.

 

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