Read my answers to your pregnancy and postnatal exercise questions!

Fittamamma top

This week I have been working with the lovely ladies at Fittamamma (the UK’s first one-stop site for mums-to-be and new mums who want to stay fit and healthy, keep active and look good) and Babycentre to answer your questions about exercise during and after pregnancy.

Check out your questions and answers here and thank you to everyone that got in touch!

Questions include subjects like suitable exercises, c-section recovery, SPD and getting rid of the dreaded mummy tummy or skin flap! x

Come and see me at the baby show on Friday!

I will be going along to the baby show this Friday at Earls Court in London to talk to all you lovely ladies about exercise in pregnancy.

I’ll be signing my book – The 3-Plan: Your Complete Pregnancy and Postnatal Exercise Plan and answering any questions about staying fit and healthy in pregnancy. I hope I can put your mind at rest and give you advice and confidence.

I’ll be on the Fittamamma stand (C25) wearing some of their beautiful pregnancy fitness clothes so come along and have a chat and get kitted out for a fit pregnancy. I am really looking forward to meeting you!

More about the show: www.thebabyshow.co.uk/earls-court

More about Fittamamma: www.fittamamma.com

Buy my book: www.bump2mumfitness.com/3-plan

Lucie x