What cardiovascular (CV) exercise is best and safest during pregnancy and why should I bother?!

You may well be feeling a bit pukey and/or constipated (the delights of pregnancy) if you are still in trimester 1, but hopefully that will start to getting better over the next couple of weeks. This feature is all about cardiovascular exercise. If you can face some it may well help ease those pesky pregnancy symptoms.

Cardio exercise is important for keeping your heart and lungs fit and healthy. You’ll need a good level of fitness and endurance for labour (one of the most demanding things your body will ever go through!) and looking after a new baby and the rest of the family (and yourself of course!) Why would you NOT want to improve your cardio fitness?

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