What is a healthy weight gain during pregnancy?

The latest NICE (National Institute for Health and Clinical Excellence) guidance, released in July 2010, says that:

  • Women who are a normal weight for their height (BMI 18.5–24.9) should gain 11.5–16 kg during pregnancy.
  • Overweight women (BMI 25–29.9) should gain 7–11.5 kg
  • Obese women (BMI greater than 30) should only put on 5–9 kg.

So try not to pack on more than this, otherwise you’ll still be left with a lot of weight to shift when your baby is born – this isn’t healthy for either of you. Try not to weigh yourself too often. Focus more on how your body looks and feels and remember that lean muscle weighs more than fat.

Where Does the Extra Weight Go During Pregnancy?

You’ll be pleased to hear that the weight you are putting on is not all sitting on your hips ready to bulge over the top of your fave jeans once you have had your baby. Here is a rough idea of where the weight goes:

Baby: 8 pounds

Placenta: 2-3 pounds

Amniotic fluid: 2-3 pounds

Breasts: 2-3 pounds

Blood: 4 pounds

Stored fat: 5-9 pounds

Uterus growth: 2-5 pounds

Total: 25-35 pounds

Remember that everyone is different and you may gain more or less than this.

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